My Coaching Packages
Optimal health and the quality of our time on this earth are the most important, limited commodities we as humans have.
Health span and longevity are factors that we all address at some point in our lives. These topics are my life's greatest passion and I am proud to share my knowledge and expertise in these fields with you.
My clients work with me because they recognise two very important things:
1. Living their lives with maximal vitality and energy with an abundance of health is real wealth.
2. They deserve to have this and are worthy of the happiness it can bring them.
Having an in person or online health coach to guide you through the process towards a new, empowered version of you can rapidly speed your time to recovery from illness or to regain the quality of life you may have lost or a striving for.
1 goal
6 Weeks
A new beginning
This is for those that have yet to find answers and don’t know what to do next.
You may be looking to improve your energy or sleep. Perhaps you want to learn how to detoxify properly or maybe you want rid of brain fog, weight that won’t budge, joint aches and pains or IBS and other digestion issues.
This package is for those looking to get help with one issue in particular.
Over the course of 6 weeks, we will assess, implement and adjust numerous variables designed to target your goal and create strong foundational habits that can set you up for life.
What's included?
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1:1 sessions with me every two weeks via zoom or Skype (weeks 1, 2, 4 & 6)
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An in depth assessment of your current and prior health, lifestyle, work/life balance; with a focus on identifying areas that may be contributing to your symptoms
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Complete access and additional support from me and my 15+ years of experience for the full 6 weeks
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Weekly email catchups
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My time to research, plan and deliver a unique action plan, individualised around your health goals with targeted interventions to create the changes required to move towards optimal health
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Accountability to these plans but also flexibility to adjust when needed (you and I are a team in this)
Price £720
Monthly Membership
(3 month minimum)
This is for those that want the most in depth attention and education with ongoing support.
It’s for individuals that are ready to commit to their health and embrace the process towards a completely different version of you.
This package allows for a deeper look into the multiple health goals you want to achieve. It gives us the flexibility and time to make profound changes to you and those around you as you become a leader in health for your family and friends.
Working over a three month minimum offers us the chance to continually implement, test and reevaluate lifestyle additions and protocols that will form concrete foundations upon which significant change can be achieved.
What's included?
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1:1 sessions with me (number of coaching calls per month varies from package to package)
-
An in depth assessment of your current and prior health, lifestyle, work/life balance; with a focus on identifying areas that may be contributing to your symptoms
-
Complete access and additional support from me and my 15+ years of experience
-
Weekly email catchups
-
My time to research, plan and deliver a unique action plan, individualised around your health goals with targeted interventions to create the changes required to move towards optimal health
-
Accountability to these plans but also flexibility to adjust when needed (you and I are a team in this)
Get my 15+ years of experience and knowledge at your fingertips for as little as £13.50 per day
Why work with me
Personalised attention and holistic approach to health: You won’t receive any general copy and paste information here. I hold myself to extremely high standards of personalised attention and detail. Every component of your coaching program will be tailored around your unique symptoms and history. And more than this, my approach is always changing. I am not one for dogma or fixed beliefs that have a habit of limiting a coaches potential. My mantra is one of “whatever works” and operate an open and flexible approach to your health goals.
Experience counts: The last 15 years of my life have been spent learning from some of the leaders and brightest minds in the health and pain space. I have spent thousands of hours accruing and implementing a vast knowledge base covering all elements of health, pain and physical and mental performance. My coaching programs draw on extensive experience in health, human biology & biochemistry, the immune system, digestion, hormones, nutrition, exercise and physical performance, pain, neurology, psychology and biohacking.
For more information on the depth and breadth of material we can and will cover as part of working with me as your coach click here.
You will be working with someone who continues to work and research on the front lines of pain and health conditions: As a Functional Neurology Practitioner and Pain and Performance Specialist, my time is also spent working directly with individuals who have long standing chronic pain or health conditions that require that little extra hands on treatment alongside my coaching. This work, continual research and implementation of treatment/lifestyle modalities enables me to be continually pushing the envelope in the search for optimal health. No stone is left unturned.
It’s a team effort: Although I take the lead on advice and suggestions for things to implement, I am also very aware that we will be working with your body and mind; so your opinion and gut feelings matter an awful lot to me. What you feel and experience in your body supersedes anything else and my aim is for you to grow in your awareness of yourself as we work through the coaching process. In order to fully reach your potential I understand that it’s an important collaborative effort between you and me.
Empowerment - One of my main aims for clients is for them to feel empowered as we move through the coaching process. When you learn more about yourself, acquire new skills and see the fruits of your labour, you will feel a sense of self satisfaction, fulfilment and empowerment that will extend into other areas of your life; allowing you to lead those around you in their health goals.